Click below to grab my FREE 3 Minute Recharge
Small Time Investment, Big Mind Rewards
Grab Barry Du Bois’ free 3-Minute Recharge Guide — a simple, science-backed way to reset your mind and restore calm in just a few minutes.
A tiny daily habit that helps you breathe deeper, think clearer, and feel more grounded — even on your busiest days.
What’s Inside
the 3-Minute Recharge?
In just three minutes, you’ll learn:
A simple breathing technique to instantly calm your nervous system
A gentle mindfulness reset to clear mental clutter
A micro-meditation you can do anywhere
A movement-based refresh that lifts your energy
This is for you if:
You’re feeling rushed, overwhelmed, mentally overloaded — or simply want a small moment of peace in your day.
Why This Matters
Taking time for yourself is not a luxury — it’s a necessity.
When life gets busy, we often forget that we can’t pour from an empty cup. The 3-Minute Recharge is a small act of self-care that helps you reset, refocus, and return to your day with more clarity and strength.
Ready to feel calmer in just three minutes?
Pop in your details and your free guide will be on its way.
Barry Du Bois
Many know him as a designer, builder and television host from the multi-Logie-winning program, The Living Room, Barry's greatest influence has come through his life’s journey — confronting injury, grief, depression and two separate cancer diagnoses, and choosing to turn those experiences into strength, service and leadership.
Barry Du Bois is a Leukaemia Foundation ambassador, a long-standing board member of RUOK?, and a passionate advocate for carers, community wellbeing and the power of meaningful conversations.
He has dedicated his life to helping Australians rebuild resilience, strengthen workplaces, and lead with kindness, curiosity and courage.
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