You’re All Set - Take a Breath
Your guided breathwork practice is right here.
Before you continue with your day, I invite you to pause for a few minutes and follow along.
Find a comfortable seat, plant your feet on the ground, and give yourself permission to slow down.
Take it at your own pace. There’s nothing to get right - just breathe.
DOWNLOAD INSTRUCTIONS
Save This Page for Later
You’re welcome to come back to this breathwork anytime you need a reset.
👉 Please bookmark or save this page on your device so you can easily return to it whenever you need a moment of calm.
Download Options
If you’d like to keep this practice handy, you can also download the audio version, which is perfect for listening on the go or the written transcript, which is helpful if you prefer to read or follow along. Click the buttons below to choose the format that works best for you:
How to Use This Practice
This breathwork can be used:
➡️ when you’re feeling stressed or overwhelmed
➡️ before an important meeting or conversation
➡️ at the start or end of your day
➡️ anytime you need to reset and reconnect
Even two or three minutes can make a real difference.
Stay Connected With Barry
Keep an eye on your inbox — Baz will send you a quick welcome email with a little encouragement for the week ahead.
Many know him as a designer, builder and television host from the multi-Logie-winning program, The Living Room, Barry's greatest influence has come through his life’s journey — confronting injury, grief, depression and two separate cancer diagnoses, and choosing to turn those experiences into strength, service and leadership.
Barry Du Bois is a Leukaemia Foundation ambassador, a long-standing board member of RUOK?, and a passionate advocate for carers, community wellbeing and the power of meaningful conversations.
He has dedicated his life to helping Australians rebuild resilience, strengthen workplaces, and lead with kindness, curiosity and courage.
Want a Little More Support?
If you’d like something to explore straight away, you can visit the resources page:
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