Click below to grab my FREE Breathwork video
Reset Your Breath. Calm Your Day
A simple, guided breathwork practice with Barry Du Bois to help you reset, ground yourself, and feel calm - in just a few minutes
This free breathwork video is a simple tool Barry uses throughout his own day to reset when things feel stressful, overwhelming, or rushed.
It’s gentle, practical, and easy to follow — and you can do it anywhere:
at home, in the car, before a meeting, or whenever you need to pause and regroup.
No experience needed. Just a few minutes for yourself.
START BREATHING CALM NOW
This is a simple, practical tool you can use anytime you need to reset.
What You'll Experience
When you sign up, you’ll receive:
A short, guided breathwork video you can return to again and again
A simple technique to help calm your nervous system
A way to slow your heart rate and quiet your mind
A gentle reset you can use whenever life feels full-on
This is for you if:
This breathwork practice is for you if:
You’re feeling stressed, overwhelmed, or mentally busy
You struggle to slow down or switch off
You want a practical tool you can use in real life
You’d like to feel calmer, clearer, and more grounded — quickly
Why This Matters
Taking just a few minutes to focus on your breath can make a real difference.
It gives your mind a break, helps balance your breathing, and allows your body to settle — so you can return to your day feeling calmer, clearer, and ready for what’s next.
You deserve that pause.
Ready to reset and breathe a little easier?
Just enter your name and email above — and it’ll be sent straight to your inbox.
START BREATHING CALM NOW
This is a simple, practical tool you can use anytime you need to reset.
Barry Du Bois
Many know him as a designer, builder and television host from the multi-Logie-winning program, The Living Room, Barry's greatest influence has come through his life’s journey — confronting injury, grief, depression and two separate cancer diagnoses, and choosing to turn those experiences into strength, service and leadership.
Barry Du Bois is a Leukaemia Foundation ambassador, a long-standing board member of RUOK?, and a passionate advocate for carers, community wellbeing and the power of meaningful conversations.
He has dedicated his life to helping Australians rebuild resilience, strengthen workplaces, and lead with kindness, curiosity and courage.
(C) Copyright 2025 | Barry Du Bois | Untangling Lives | All Rights Reserved
